It's Not Magic

Overview
It’s Not Magic: What I’ve learned in 70 years of weight gain and loss
My goal is to share my personal experience and what I have learned over my seventy years of gaining and losing weight. The reader might find something of interest that they wish to incorporate into their own weight strategies or something they might wish to avoid based on my experience. In either case, I offer my opinion based on years of trial and error and learning about myself.

Sample Pages: Print and Kindle Ebook on Amazon